I found yoga when I was overwhelmed with stress. Yoga was the lighthouse whose light guided me back to my true self. Each time I arrived on my mat, I learned more about self-care. With every practice, I created more space between myself and my stress. As I delved into the philosophy behind yoga, my life improved even further, promoting healing and growth. Now, I live by this philosophy, witnessing the transformative effects within me. Yoga is more than just the poses; it's about the intention to create space for yourself, to live your truth on and off the mat, and to allow others to do the same.

 

Teaching is my life's work. I am here to teach you the transformative effects of yoga.

 

 I hold a 500 hour yoga teaching certification with six years of experience and have been a middle school history teacher for 17 years! I created Journey Forward Yoga as a way to share my message.

 

Journey Forward first began as a virtual studio during the Pandemic, and overtime grew into a small and mighty team of yoga teachers and students. Since recently retiring virtual classes, I am now working on expanding the on-demand classes and wellness courses. ​As the future of JFY evolves, know this:

 

I am dedicated to showing up and never put anything less than my entire heart and soul into my work.

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Thank you for being here. 

 

Christina ​​​